Hi, I'm Lindsay Kandra.
Mindfulness
Together we’ll explore which mindfulness practices work for you, how you can use mindfulness to support talk therapy, and how you can integrate these practices into each workout, training session, or time on the mat.
Movement
Movement and mindfulness are scientifically proven to complement talk therapy, and both improve physical performance when we do it consistently. I can help guide you through integrating therapy with movement practices, both in and out of the therapy session.
Talk Therapy
I provide a safe, compassionate, and creative environment to explore how you can take charge of your mental health, and change your life, through a combination of talk therapy, movement, and mindfulness.
FROM THE BLOG
Learn to care for the whole self.
Changing Your Relationship to Pre-Race Jitters
*This article originally appeared on the To The Point Acupuncture blog. Check out Sarah’s services here.*** Think about the last time you were at the starting line. What were you thinking? “I hope I have (slept, eaten, trained) enough…” “Everyone else here has (slept, eaten, trained)...
2019: The Year of Training Mindfully
I had the opportunity to guest blog for VeloPro this week and talk about mindful training: “For cyclists, this is the time of year to reflect upon the accomplishments of the past year and craft a training plan for the upcoming year. In my experience as an athlete, and in working with...